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Gail and Billin Warren have partnered to create Lone Star Yoga, a studio dedicated to the practice of Yoga here in Whitney. Yoga is a millenary practice that has obtained national and international recognition as a fitness vehicle. Simple observation of the number of titles sold in bookstores or the fact that normally unrelated items such as Yoga mats are being packaged with books on Yoga attest to this fact. Its unique combination of stretching, strength building, body sculpting, breathe control, aerobics, and concentration appeals to a wide variety of people, from the very young to the platinum years. This audience is very broad, interested groups range from parents who want their kids to be focused for homework after school to college students to men and women seeking alternative stretching and strengthening supplementation or substitution to traditional fitness routines to those in the golden ages wanting to stay fit and active.

Yoga has healing qualities other than those associated with typical fitness regimens -including a measured impact on stress reduction, use in restoration of injuries, effectiveness in helping to deal with disease such as cancer, hiatal hernias, maintain blood pressure, weight management, relieves back pains, tight hamstrings, painful tendons, muscles and joints. Yoga is believed to help relieve Fybromyalgia symptoms, and symptoms associated with PMS. It brings focus to our present therefore it also helps people with ADD, Anxiety and Depression. The practice promotes a healthier lifestyle overall.

Yoga is a great add on to a healthy body work routine such as chiropractic care, acupuncture, and massage therapy due to its increased awareness on breathing.

Lone Star Yoga will offer Gentle Supported Yoga designed for the beginner or those who need to heal before going on to the rigors of Vinyasa Yoga. Our Vinyasa will start at a beginner's level to work up to the moderate, intermediate and advanced levels for those up to the challenge.

Billin Warren possesses the necessary elements in the form of a Vinyasa Yoga teaching certification, a Bachelor in Science degree and a career reflecting success in start up ventures and promotion, and most important, her desire and drive to impact the community using this background in the development of her own career and building a Yoga/healing center. Billin partnered with Gail Warren her Sister-in-Law an active member of the Whitney community for more than a decade to bring this wonderful practice to the Heart of Texas. To take advantage of this practice, all you need to do is come see us, we even provide the mat.

Lone Star Yoga Schedule

The following is the Schedule for December 2007

NO CLASSES WILL BE HELD ON DECEMBER 24TH OR 25TH AND JANUARY 1ST

A SPECIAL CLASS WILL BE HELD FOR 2007 APPRECIATION YOGA 12/31/2007 @ 10:00AM - 11:15AM WITH LORRAINE STOVALL

  PARTNERS YOGA WILL BE HELD ON

FRIDAY NOVEMBER 30TH @ 7:00PM

THE PRICE FOR THE CLASS IS $15.00

PLEASE BRING YOUR PARTNER AND

COME JOIN US FOR AN EVENING OF FUN!!!

Note:  Other workshops and Clinics will be
announced at the beginning of each class.

Kids Yoga Update

Children Ages 5-12 years old are invited to attend Yoga classes beginning January 8th

Two sets of classes will be held, one for Home Educated Children and one for Public School Children

Home Educated Students Tuesday - Friday 1:30pm - 2:30pm

Public School Students Tuesday - Friday 3:45pm - 4:45pm

Your child may attend either session.  Times here are posted for Parental convenience.

Please go ahead and drop us a quick line to be added to our email list for new updates & monthly newsletter coming in January!!

Email us here

LONE STAR YOGA LLC 112B W. WASHINGTON WHITNEY, TX 76692 (254)694-YOGA (9642)